How To Loose Weight

Loosing weight could be a challenge for many of us, as most of us want a quick path to do . So keeping the basic intact- diet- which actually help to loose effectively and keep your body healthy. You can follow some simple guidelines to loose weight.

1) It is good to set small and realistic goals. If you are amongst heavy ones, you should take it easy by losing 5 pounds , relax and then go for 5 pounds again.

2.) It is good, if you join some gym or an exercise regime and stick to it.

3) Wherever possible walk and forget about elevators. The more you step up the more you would loose.

4) Take more of greens in the form of vegetable salads. You can include nuts, seeds, olive oil and high fiber foods and whole grain pastas in your diet.

5) It is advisable to eat smaller and more frequent means . This tends to increase the metabolism of the body and they helps in burning faster. More so , mini meals prevents over eating.

6) Plan ahead. Keep your fridge filled with low calorie diet and healthy diet, so in case the need arises you may not have to choose high calorie and high fat junk food.

If possible you can maintain a health chart or diary and keep it updated.